Free printable visual supports

Print them as they are, or make a version that fits the person you work with.

For school-age children: DBT, coping and speech sounds

Wise mind
My feeling and thinking brain together
Observe
Notice what I see, hear and feel
Belly breathing
Slow breaths into my tummy
STOP skill
Pause, make space, notice, then choose
Cold water
Cool my face to calm my body fast
Ride the wave
Big feelings rise, then fall
Opposite action
When a feeling doesn't fit, try the opposite
Look after my body
Sleep, food and moving keep me steady
Do something fun
Build happy moments every day
Ask for what I need
Say it clearly, kindly and calmly
Be kind
Listen, be gentle, show I care
Respect myself
Stick to my values and be fair
DBT skills cards for kidsFree printable DBT skills cards for kids: 12 skills colour-coded by module, from wise mind to opposite action, plus a page of 12 distract and self-soothe ideas.
Size of the problem scaleA free printable size of the problem scale for kids, from tiny to huge, plus 12 cut-out problem cards to sort: spilled drink, lost a game, fire alarm and more.
Jump it out
Ten big star jumps
Wall push
Push the wall for ten seconds
Dance break
Move to a favourite song
Flower breath
Smell the flower, blow out the candle
Bubble breaths
Blow slow, gentle bubbles
Square breathing
In 4, hold 4, out 4, hold 4
Squeeze ball
Squeeze tight, then let go
Cold water
Sip cold water slowly
Hug a soft toy
Hold something cosy
Count backwards
From 20 down to 1
Kind self-talk
"I can do hard things"
Happy place
Picture a place I love
Coping skills choice board for kidsA free printable coping skills choice board for kids, colour-coded into move, breathe, sense and think, plus a second page of 12 more ways to calm down.
S sound articulation cardsFree printable S sound articulation cards: 12 pictures with S at the start of the word, plus a page of 12 with S at the end. For speech therapy and home practice.
K sound articulation cardsFree printable K sound articulation cards: 12 pictures with K at the start of the word, from key to koala, plus a page of 12 with K at the end. For speech therapy.
R sound articulation cardsFree printable R sound articulation cards: 12 pictures with R at the start of the word, plus a page of 12 R blends like tree, frog and crab. For speech therapy.
L sound articulation cardsFree printable L sound articulation cards: 12 pictures with L at the start, from lion to lunchbox, plus a page of 12 with L at the end. For speech therapy.
TH sound articulation cardsFree printable TH sound articulation cards: 12 pictures with TH at the start, like thumb and throne, plus a page of 12 with TH at the end. For speech therapy.

For young children

For adults: advanced therapy models

For teens and adults: CBT and ADHD

Free to print and share for therapy, teaching and home use.

SymbolTiles makes personalised visual supports from a description of the learner. Make your own