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Anxiety scale for teens and adultsHow big is my feeling?

1
Calm
Calm
2
Uneasy
Uneasy
3
Anxious
Anxious
4
Very anxious
Very anxious
5
Overwhelmed
Overwhelmed
Box breathing
Box breathing
Grounding
Grounding
Cold water
Cold water
Go for a walk
Go for a walk
Text someone
Text someone
Music
Music
Stretch
Stretch
Write it down
Write it down
Warm drink
Warm drink
Step outside
Step outside
Name the thought
Name the thought
Slow down
Slow down
Anxiety scale for teens and adults: cards to cut out

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