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Jump it out
Jump it out
Ten big star jumps
Wall push
Wall push
Push the wall for ten seconds
Dance break
Dance break
Move to a favourite song
Flower breath
Flower breath
Smell the flower, blow out the candle
Bubble breaths
Bubble breaths
Blow slow, gentle bubbles
Square breathing
Square breathing
In 4, hold 4, out 4, hold 4
Squeeze ball
Squeeze ball
Squeeze tight, then let go
Cold water
Cold water
Sip cold water slowly
Hug a soft toy
Hug a soft toy
Hold something cosy
Count backwards
Count backwards
From 20 down to 1
Kind self-talk
Kind self-talk
"I can do hard things"
Happy place
Happy place
Picture a place I love
Coping skills choice board for kids
MoveBreatheSenseThink
Shake it out
Shake it out
Shake my hands, arms and legs
Stretch tall
Stretch tall
Reach up to the sky
Walk with a grown-up
Walk with a grown-up
A short walk to reset
Balloon breath
Balloon breath
Fill my belly like a balloon
Five finger breathing
Five finger breathing
Trace my hand as I breathe
Weighted blanket
Weighted blanket
Feel heavy, safe and still
Fidget
Fidget
Keep my hands busy
Quiet corner
Quiet corner
Take space somewhere calm
Draw it out
Draw it out
Draw how I feel
Name the feeling
Name the feeling
Say the feeling out loud
Ask for help
Ask for help
Tell a grown-up I trust
Sound
Sound
Listen to calm music
Coping skills choice board for kids: More ways to calm down
MoveBreatheSenseThink

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